How to Choose a Yoga Mat


toes pointed on a yoga mat

Whether you’re just starting to practice yoga or are looking to upgrade, using the right yoga mat during your practice will keep you focused and comfortable. The purpose of a yoga mat is to offer stability by preventing your feet and hands from slipping on the floor as well as offer added cushioning for comfort throughout your practice. Since most yoga mats can be used for a variety of different styles of yoga practice, choosing a yoga mat comes down to personal preference. However, there are three main features to consider when choosing a yoga mat—thickness, material, and texture. 

How Thick Should My Yoga Mat Be?

When looking at the thickness of a yoga mat, think about the style of yoga you’ll be practicing most often. If you’re not sure your favorite style of yoga, a standard yoga mat is the best yoga mat for beginners. A standard yoga mat is roughly 1/8-inch (3.175 mm) thick and is versatile enough to use for a variety of different types of yoga classes. 

If you enjoy a yoga class focused around balance poses or one with lots of movement, a thin yoga mat may be best. Thin yoga mats allow you to feel grounded to the floor and are usually around 1/16-inch (1.588 mm) thick. However, a thin yoga mat doesn’t offer much cushioning between you and the floor. 

If you enjoy yoga classes focused around mediation and restorative poses, you’ll want to get a thick yoga mat that’s about 1/4-inch (6.35 mm) thick. The downside of using a thick yoga mat is that it’s much more difficult to practice balance poses should you decide to try a yoga class with more movement.

What Are Yoga Mats Made Of?

two women doing yoga outdoors on their yoga mats

There are three popular types of materials yoga mats are made from—PVC, natural rubber, and TPE. Each yoga mat material has benefits and drawbacks that are important to know about so you can find the best yoga mat for you. 

1. PVC

2. Natural Rubber

  • Environmentally conscious
  • Provide a moderate amount of traction
  • Wear out more quickly compared to other materials

3. Thermoplastic Elastomer (TPE)

  • Grippy
  • Biodegradable
  • Lightweight and soft
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What Texture Should I Look For?

When choosing a yoga mat, the last feature to consider is texture. You’ll notice either a smooth finish or a pattern of raised bumps. Texture is partly based on the type of material the yoga mat is made from. 

Most people, including those new to yoga, will want to look for a yoga mat with small bumps to enhance grip and prevent sliding around. 

If you’re someone who will be bothered by texture while trying to meditate or relax, it’s best to look for a yoga mat that is completely smooth.

How Do I Store My Yoga Mat?

After finishing your yoga practice, make sure to disinfect the mat with antibacterial spray, wipe clean, and dry. For storage, it’s best to roll your yoga mat and secure it with mat straps or place it in a yoga bag. To extend the life of your yoga mat, store it in a cool, dry place away from direct sunlight. 

What is a Yoga Towel?

a woman carrying her yoga mat and yoga towel

If you’re new to yoga, you may see people using a yoga towel throughout their practice, especially if you’re taking a hot yoga class. Using a yoga towel is completely optional, but some people like to use one to help absorb sweat to reduce slipping during practice. A yoga mat towel is specifically designed to be the same length as your yoga mat and features a non-slip backing to prevent bunching.

With a yoga mat that fits your preferences, you’ll be ready for the next class! Learn more about all the yoga basics and how to choose yoga clothing All Life Jackets & Wetsuits!