Skip to Content

Nutrition & Weight Loss

women sitting on the bench and refreshing after practice, top nutrition stories 2022

Give A Gift

Advertisement - Continue Reading Below

Fuel Up Before Your Run

fueling before and during a race

Get to the Start Line Fully Charged With These Tips to Optimize Your Prerace Nutrition

how to fuel two a day workouts

All About Alcohol

eat before or after a workout

Advertisement - Continue Reading Below

how to run your best half marathon

The Beginners Guide to Fueling for Every Race

a healthy shopping list

The 15 Best Foods for Runners

Re-Fuel After Your Run

what to eat after a run

30 Postrun Foods to Help Boost Your Recovery

healthy packaged snacks

11 Healthy Post-Run Snacks for Runners

race recovery tips

Low Fat or Low Carb? The Debate Continues

various kinds of vegan protein sources

All About Protein

Advertisement - Continue Reading Below

Should Runners Take Vitamin D in Winter

running hat, fitness tracker app, headphones and glass of beer on coffee table

Re-Fuel After Your Run?

alcohol, training and racing

Whole Grains Better for Heart Health

running toward sobriety

Get to the Start Line Fully Charged With These Tips to Optimize Your Prerace Nutrition

alcohol not good for heart health

Foods High in Vitamin E That Boost Recovery

tommie runz photographed in nyc in nov 2022

Animal Protein vs. Plant Protein Explained

Advertisement - Continue Reading Below

Food for Better Health

anti inflammatory foods including cherries nuts and seeds

Your Complete Guide to Running for Weight Loss

high fiber foods

10 Clever Ways to Boost Workout Motivation

whole grains and heart health

Should You Eat Before or After a Run

full frame shot of raw almonds

26 Magnesium-Rich Foods to Add to Your Diet

benefits of beans

The Top Nutrition Stories of 2022 and What They Can Teach You for the New Year

foods that are good for skin

The Best Foods to Eat to Boost Your Skin Health

healthy winter meals

The Healthiest Winter Food for Runners

peanut butter and jelly sandwich

Making Small Food Swaps Can Help Extend Your Life

Weight Loss

focus on fitness gains over weight loss

Focus on Fitness Gains Over Weight Loss When It Comes to Your Health, Research Suggests

running shoes barefoot running shoes closeup

Your Complete Guide to Running for Weight Loss

woman standing on the weight scale

If You Want to Lose Weight, Read This First

modern young sportswoman

Why Young Female Runners Shouldn’t Focus on Weight

Sportswoman jogging in the city

Running to Lose Weight? Don’t Make These Mistakes

athletics marathon olympics day 16

Olympic Marathoner’s Struggles Show RED-S Affects Men, Too

Advertisement - Continue Reading Below

All About Protein?

low carb, low fat diet

Low Fat or Low Carb? The Debate Continues

keto diet a table with plates of keto food

Races & Places?

a bowl of mediterranean food

Try These High-Protein Breakfast Ideas for All-Day Energy

Steam salmon and vegetables, Paleo, keto, fodmap diet. Top view. Healthy diet concept, blue plate on old rustic wooden table

Can the Low FODMAP Diet Help Your GI Issues?

Is the Keto Diet a Smart Choice for Runners

high protein breakfast

Try These High-Protein Breakfast Ideas for All-Day Energy

benefits of pea protein

The Benefits of Pea Protein for Runners

animal protein vs plant protein

Animal Protein vs. Plant Protein Explained

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

young black man chopping vegetables while preparing food in the kitchen copy space

Health & Injuries

Nutrition Trends

tinned fish

Food for Better Health?

health benefits of apple cider vinegar

The Benefits of Pea Protein for Runners

what are microgreens

Should You Be Eating Microgreens?

lemon water benefits, health benefits of lemon water

Health Benefits of Drinking Lemon Water

Advertisement - Continue Reading Below
foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

a person holding a maurten gel

Should Runners Always Avoid Ultraprocessed Foods?

sporty woman takes care of her health

The Healthiest Winter Food for Runners?

should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

happy young woman running outdoors with mountain view at sunset

Signs of Vitamin D Deficiency

young asian woman eating a healthy breakfast

The Best Energy-Dense Foods for Runners

funny portrait of a young black curvy woman during a training session

16 Clever Ways to Boost Workout Motivation

two sporty woman eating pizza

8 Healthy Eating Myths

runner at the brooklyn bridge

Should Runners Take Vitamin D in Winter?

a glass of wine on a bedside table with a fitness watch next to it

One Drink Before Bed Sabotages Sleep Quality

a table with protein rich foods

Nutrition - Weight Loss

tired male runner bending in forest

Signs of Vitamin B12 Deficiency

a bowl of mediterranean food

Try These High-Protein Breakfast Ideas for All-Day Energy

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

keto diet a table with plates of keto food

Races & Places?

after running

The Best Cookbooks for Runners

man enjoying grilled sandwich

5 Should Runners Take Vitamin D in Winter

post run yogurt snack

The Best Postrun Snacks for Better Recovery

faceless female eating healthy vegan plant based salad in bowl with fatty acids and dietary fiber

The Best Energy-Dense Foods for Runners

a man holding a cookie and a seltzer

Don’t Stress About Healthy Habits Over Holidays

a runner holding a bunch of bananas

The Best Cookbooks for Runners?

best healthy snacks for runners have a combination of macronutrients

Making Small Food Swaps Can Help Extend Your Life

best cookbooks for runners

Whole Grains Better for Heart Health

a runner holding a cookie and a seltzer water

Other Hearst Subscriptions